Nutrition and stress free life

NUTRITION & TIPS FOR A STRESS FREE LIFE In this day and age, it’s no surprise that stress is the number one cause of most illnesses. We experience stress in all parts of our lives, from work to family life, it even sneaks into our leisure time. Unfortunately stress doesn't come and go, it lingers, quietly wreaking havoc on our body, mind, and soul.

Danna is a certified Health and Lifestyle Coach, specializing in gut health, and is the founder of Organilicious. She is a passionate public speaker, a Jamie Oliver ambassador, and a self proclaimed health freak, who is helping men and women everywhere embrace new levels of healthy living.

Her motto: Deliciously Sustainable Lifestyle Changes!  With stress being a big part of life, both in and out of the workplace, we often find ourselves mindlessly eating, or relying on caffeine to get us through the day. It's also unclear by now what food is actually healthy. We’re living at a time where there is too much information tossed at us, and despite being well educated we are confused at what we should really avoid, what we should eat, and why.  

Join our workshop to find out how you can support your body with simple stress management and understanding how good nutrition can help!  

DURING THE WORKSHOP YOU'LL LEARN: 

- What are the real effects of stress on our lives 

- How to handle stress in 3 quick and simple ways 

- How do your eating habits link to stress, and what you can do to help 

- What food can help you gain more energy and focus in your day to day life 

- What simple changes can you make today, for a healthier, happier future.

Afterwards you can choose between a beautiful bowl or mug to design and paint at your leisure. Select paints, stencils, lace motifs with the help and guidance of us.

Ticket price: 115 CHF includes all materials, snacks, lunch, (seed crackers and spread, antipasti, rich vegan salads and dessert) and drinks.

This event will be in English and German. No previous experience is needed.

Recommended for all ages above 12.

No cancellations. You are welcome to transfer your ticket to a friend. Please inform us prior to the day.

Covid regulations: Yay, no more mask- and certificate-obligation for you!

The Creative You team will however continue on wearing a mask, offer hand sanitiser, disinfect surfaces and tools regularly, open the windows periodically and still keep the necessary distance.